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Now, boil 1 cup of water and add these crushed seeds to it. Take two tablespoons of dried watermelon seeds and crush them. You can add it on the fruit salad or in soup. A pinch of cayenne pepper is enough to control the high blood pressure. Take this paste in the morning on an empty stomach and in the evening.Īs cayenne pepper is very spicy, it should be taken in a very low quantity. Take 2 tablespoons of fenugreek seeds and boil them in hot water for a couple of minutes. Along with the coconut water, replace your vegetable oil with coconut oil. Drinking coconut water on the daily basis can control the high blood pressure. Drink it every day in the morning on an empty stomach.Ĭoconut water will help to keep the body hydrated. Take fresh basil juice and add equal quantity of honey to it. Take 1 tablespoon of water and add a few drops of fresh garlic juice in it. If you can’t eat the raw garlic, here is what you can do. Raw garlic improves the blood flow and reduces the pressure on the heart. You can also eat garlic in a cooked form.
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Mix it and take it twice a day in order to avoid high blood pressure. Take half spoon of honey and add half spoon of onion juice in it. You will notice a remarkable improvement in your blood pressure. Take this mixture 2 times a day for 1-2 weeks. Eating celery will lower the chances of hypertension. If a blood pressure patient eats celery along with one glass of water on a daily basis, the results will be surprising. Along with banana, raisins, dried apricot, currants, orange juice, spinach, sweet potatoes (baked), and winter squash also works wonder.Īdd celery in your diet. If a banana is consumed every day, high blood pressure can be controlled. It is a rich source of vitamin B6, vitamin C, and magnesium. Eating grapes on the daily basis helps in reducing the risk of high blood pressure.īanana contains potassium in high amount. Grape is a multi-vitamin fruit, which is a rich source of potassium and phosphorus. Let’s take a look at these natural remedies for hypertension. High blood pressure can be controlled to a great extent by using home remedies. That’s why, this disease is also known as a “silent killer”. Mostly, people suffering from hypertension exhibit no symptoms.
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High blood pressure is a cardiovascular ailment and is also known as hypertension.